👉 Looking specifically to lose weight with structured support and accountability?
→ Explore my online weight loss coaching programme
Your training should develop as you do. I’ll tailor your coaching around your current ability, goals and experience, then adapt it as you become stronger, fitter and more confident so you can keep moving forward.
I’m an experienced personal trainer, nutritionist and life coach, which means I can help you with everything from training and food to mindset, habits and lifestyle.
I’ve lived it. I’ve lost 10 stone, rebuilt my fitness and overcome mental health challenges. I understand how hard change can feel and I’m here to guide you through it.
“I lost 45lbs and built fitness habits I can sustain for life. Mark’s coaching made all the difference.”
Babou Ceesay
A good training programme shouldn’t stay the same indefinitely. When I work with clients from Hoddesdon, the aim is to make sure their training continues to develop as their strength, fitness and confidence improve. What challenges you at the beginning will change over time, so your programme should progress with you.
We’ll start with exercises and a level of training appropriate for where you are now, then gradually adjust things such as resistance, repetitions, exercise difficulty and overall workload as you improve. If something isn’t working for you, we can change it rather than forcing you to fit a predetermined programme. Whether you’re starting from scratch or already have training experience, the aim is to give you enough structure and progression to keep improving without making exercise unnecessarily complicated or difficult to sustain.
You can work with me face-to-face at Cotlandswick Leisure Centre in London Colney, through online coaching, or combine the two depending on what works best for you.
I know how tough it can be to stay consistent because I’ve overcome my own health struggles.
“If you want support from someone who understands how hard change can feel, let’s have a chat.”
Having personally lost 10 stone, I know that meaningful progress is built over time. That experience shapes the way I coach clients from Hoddesdon, recognising that your body, goals and circumstances can change along the way. Rather than sticking rigidly to one approach, I’ll help you adapt what you’re doing so you can continue making progress over the long term.
Get personalised support for clients from Hoddesdon across training, nutrition, mindset, habits and lifestyle, with coaching that adapts as your needs and goals change and brings everything together in a way that works realistically in your life.
“I’ll create a personalised plan that fits your lifestyle, so you can progress with confidence.”
Build strength, fitness and confidence with training tailored to your experience.
Lose weight today and build lasting habits for tomorrow.
Feel healthier, move better and boost vitality.
Personalised training to help you build strength, improve fitness and train with confidence, whatever your starting point.
Personalised coaching, support and structured training, shared with others for a more affordable way to train.
Got your own group? Perfect. Want to join one? I’ll match you up.
Strength built, weight lost, fitness transformed, all through structured coaching from a personal trainer, nutritionist and life coach
I’ve lost 50kg and completely transformed my outlook on life. Mark’s personalised approach helped me tackle not just my weight and fitness, but my mindset and habits. I’m healthier and happier than ever before.
I've lost 20kg, sleep better and feel healthier than ever. Mark tailored everything to my needs, from fitness to nutrition, making my results sustainable. His support and expertise truly changed my life!
Mark’s coaching transformed my confidence with weight training and my physique in just 12 weeks. His tailored approach gave me the tools, knowledge and support to achieve and sustain my goals.
I always thought exercise had to come first for weight loss, but Mark showed me how to train effectively without guilt or exhaustion. His personalised coaching helped me build strength, improve fitness and achieve results I can sustain.
Mark’s training approach helped me lose 30 lbs while building strength and endurance. His person-centred coaching pushed me just enough, making workouts effective, enjoyable and sustainable.
As a busy mum, I struggled to balance fitness and weight loss. Mark’s personalised approach made exercise fit my lifestyle and his support helped me build confidence and achieve lasting results without restriction or guilt.
I’ve lost 18kg and completely transformed my body and mindset. Mark helped me build fitness into my life, fall in love with weight training and achieve results that will last. I feel stronger, healthier and more confident than ever!
Mark’s coaching helped me build confidence in training and movement. His personalised approach made fitness enjoyable and sustainable, allowing me to train in a way that truly works for me.
After years of struggling with my weight, I lost 5 stone with Mark’s expert coaching. His customised workouts and support helped me get stronger, fitter and finally achieve the results I always wanted.
Mark’s coaching pushed me to new limits while making me feel safe and supported. I built strength, gained gym confidence and learned how to train effectively. Highly recommend!
After years of struggling with my weight and fitness, I lost 3.5 stone and rebuilt my confidence. Mark’s coaching got me back into running, cycling and even weight training. His tailored approach truly changed my life.
Working with Mark has been fantastic. He balances encouragement with challenge, helping me build strength and confidence. His nutrition guidance is simple, flexible, and easy to fit around real life. I’d highly recommend him.
I lost 3 stone but more importantly, I gained the tools to maintain my health for life. Mark’s personalised approach made fitness enjoyable and sustainable. His support was second to none!
After just 2 weeks with Mark, I dropped 4kg. I’ve since lost 20kg with ease. His tailored approach and realistic goals helped me achieve lasting weight loss and a healthier, happier life. I feel great.
Mark’s lived experience and support helped me lose 2 stone and build sustainable exercise fitness habits. His unique approach made all the difference in my health and fitness journey.
Face-to-face personal training for clients from Hoddesdon takes place at Cotlandswick Leisure Centre in London Colney, near St Albans.
Hoddesdon is around 16–20 miles from Cotlandswick Leisure Centre, with routes via the A414 or M25 typically taking around 25-30 minutes by car.
No gym membership or entry fees required – just turn up and train.
Plenty of free parking on-site.
💻 Online coaching available, wherever you are.
Clients from all over Hertfordshire work with me, including St Albans, Harpenden, Radlett, Wheathampstead, Redbourn, Shenley, Bricket Wood, Borehamwood, Elstree, Edgware, Stanmore, Hoddesdon, Welwyn Garden City, Welwyn, Hatfield, Watford, Hertford, Ware, Bushey, Hemel Hempstead, Kings Langley, Abbots Langley, Chipperfield, Berkhamsted, Hitchin, Luton, Stevenage, Knebworth, Potters Bar, Rickmansworth, Croxley Green, Chorleywood, Moor Park, Barnet, Essendon, Welham Green and Brookmans Park.
100+ 5-Star Reviews 