👉 Looking specifically to lose weight with structured support and accountability?
→ Explore my online weight loss coaching programme
Your training will be built around your goals, experience and lifestyle, with a realistic approach that you can fit around the rest of your week. Whether you’re starting exercise for the first time, returning after a break or already training regularly, we’ll create an approach that works for you.
I’m an experienced personal trainer, nutritionist and life coach, which means I can help you with everything from training and food to mindset, habits and lifestyle.
I’ve lived it. I’ve lost 10 stone, rebuilt my fitness and overcome mental health challenges. I understand how hard change can feel and I’m here to guide you through it.
Personal trainer, nutritionist and life coach Mark Ludlow has been featured in Men’s Health, GQ, The Independent, The Sun, The Mirror and LADbible.
“I lost 45lbs and built fitness habits I can sustain for life. Mark’s coaching made all the difference.”
Babou Ceesay
Consistency is much easier when your training actually fits into your life. When I work with clients from Cheshunt, I don’t expect exercise to take priority over everything else. Work, family commitments and busy weeks are part of real life, so your training needs to take those things into account. We’ll look at what you can realistically commit to and make the most of the time you have available. That might mean one or two structured sessions each week alongside more everyday activity, or a more comprehensive programme if you have the time and want to train more frequently. The important thing is that your plan gives you enough structure to make progress without creating a routine that becomes difficult to maintain.
You can work with me face-to-face at Cotlandswick Leisure Centre in London Colney, through online coaching, or combine the two. For clients travelling from Cheshunt, a hybrid approach can also provide additional flexibility while still allowing for regular face-to-face support.
I know how tough it can be to stay consistent because I’ve overcome my own health struggles.
“If you want support from someone who understands how hard change can feel, let’s have a chat.”
Having personally lost 10 stone, I know that it’s what you can keep doing over time that ultimately makes the biggest difference. That experience shapes the way I coach clients from Cheshunt. Rather than expecting you to follow a perfect routine every week, I’ll help you build an approach that can continue working even when life gets busy.
For clients from Cheshunt, coaching can go beyond your workouts, helping you improve your nutrition, habits and overall approach to your health and fitness. We’ll focus on what will make the greatest difference to you, building a healthier routine that works as part of your life.
“I’ll create a personalised plan that fits your lifestyle, so you can progress with confidence.”
Build strength, fitness and confidence with training tailored to your experience.
Lose weight today and build lasting habits for tomorrow.
Feel healthier, move better and boost vitality.
Personalised training to help you build strength, improve fitness and train with confidence, whatever your starting point.
Personalised coaching, support and structured training, shared with others for a more affordable way to train.
Got your own group? Perfect. Want to join one? I’ll match you up.
Strength built, weight lost, fitness transformed, all through structured coaching from a personal trainer, nutritionist and life coach
I’ve lost 50kg and completely transformed my outlook on life. Mark’s personalised approach helped me tackle not just my weight and fitness, but my mindset and habits. I’m healthier and happier than ever before.
I've lost 20kg, sleep better and feel healthier than ever. Mark tailored everything to my needs, from fitness to nutrition, making my results sustainable. His support and expertise truly changed my life!
Mark’s coaching transformed my confidence with weight training and my physique in just 12 weeks. His tailored approach gave me the tools, knowledge and support to achieve and sustain my goals.
I always thought exercise had to come first for weight loss, but Mark showed me how to train effectively without guilt or exhaustion. His personalised coaching helped me build strength, improve fitness and achieve results I can sustain.
Mark’s training approach helped me lose 30 lbs while building strength and endurance. His person-centred coaching pushed me just enough, making workouts effective, enjoyable and sustainable.
As a busy mum, I struggled to balance fitness and weight loss. Mark’s personalised approach made exercise fit my lifestyle and his support helped me build confidence and achieve lasting results without restriction or guilt.
I’ve lost 18kg and completely transformed my body and mindset. Mark helped me build fitness into my life, fall in love with weight training and achieve results that will last. I feel stronger, healthier and more confident than ever!
Mark’s coaching helped me build confidence in training and movement. His personalised approach made fitness enjoyable and sustainable, allowing me to train in a way that truly works for me.
After years of struggling with my weight, I lost 5 stone with Mark’s expert coaching. His customised workouts and support helped me get stronger, fitter and finally achieve the results I always wanted.
Mark’s coaching pushed me to new limits while making me feel safe and supported. I built strength, gained gym confidence and learned how to train effectively. Highly recommend!
After years of struggling with my weight and fitness, I lost 3.5 stone and rebuilt my confidence. Mark’s coaching got me back into running, cycling and even weight training. His tailored approach truly changed my life.
Working with Mark has been fantastic. He balances encouragement with challenge, helping me build strength and confidence. His nutrition guidance is simple, flexible, and easy to fit around real life. I’d highly recommend him.
I lost 3 stone but more importantly, I gained the tools to maintain my health for life. Mark’s personalised approach made fitness enjoyable and sustainable. His support was second to none!
After just 2 weeks with Mark, I dropped 4kg. I’ve since lost 20kg with ease. His tailored approach and realistic goals helped me achieve lasting weight loss and a healthier, happier life. I feel great.
Mark’s lived experience and support helped me lose 2 stone and build sustainable exercise fitness habits. His unique approach made all the difference in my health and fitness journey.
Face-to-face personal training for clients from Cheshunt takes place at Cotlandswick Leisure Centre in London Colney.
Cheshunt is around 15 miles from Cotlandswick Leisure Centre, with routes via the M25 typically taking around 20–30 minutes by car.
No gym membership or entry fees required – just turn up and train.
Plenty of free parking on-site.
💻 Online coaching available, wherever you are.
Clients from across Hertfordshire and surrounding areas work with me, including St Albans, Harpenden, Radlett, Wheathampstead, Redbourn, Shenley, Bricket Wood, Borehamwood, Elstree, Edgware, Stanmore, Hoddesdon, Welwyn Garden City, Welwyn, Hatfield, Watford, Hertford, Ware, Bushey, Hemel Hempstead, Kings Langley, Abbots Langley, Chipperfield, Berkhamsted, Hitchin, Luton, Stevenage, Knebworth, Potters Bar, Rickmansworth, Croxley Green, Chorleywood, Moor Park, Barnet, Dunstable, Cheshunt, Tring, Essendon, Welham Green and Brookmans Park.
100+ 5-Star Reviews 