No copy-paste plans. Everything is built around your goals, lifestyle, preferences and budget, so you get exactly what you need to make the progress you deserve.
I’m an experienced personal trainer, nutritionist and life coach, which means I can help you with everything from training and food to mindset, habits and lifestyle.
I’ve lived it. I’ve lost 10 stone, rebuilt my fitness and overcome mental health challenges. I understand how hard change can feel and I’m here to guide you through it.
“I lost 45lbs and built fitness habits I can sustain for life. Mark’s coaching made all the difference.”
Babou Ceesay
No AI-generated plans, generic templates or one-size-fits-all approaches. Whether you’re working with me in person near Harpenden or using additional online coaching tools between sessions, you’ll get a clear, structured plan that fits your routine and keeps you progressing.
I know how tough it can be to stay consistent because I’ve overcome my own health struggles.
“I’ll create a personalised plan that fits your lifestyle, so you can progress with confidence.”
I lost 10 stone and transformed both my physical and mental health. Now, as a personal trainer, nutritionist and life coach based near Harpenden, I’ll provide the structure, accountability and expert support you need to build habits that last.
Get expert support near Harpenden with training, nutrition, mindset, habits and lifestyle for a results-driven approach to fitness and well-being.
“I’ll create a personalised plan that fits your lifestyle, so you can progress with confidence.”
Build endurance, confidence and muscle definition.
Lose weight today and build lasting habits for tomorrow.
Feel healthier, move better and boost vitality.
Got your own group? Perfect. Want to join one? I’ll match you up.
Strength built, weight lost, fitness transformed, all through structured coaching from a personal trainer, nutritionist and life coach
I’ve lost 45kg and completely transformed my outlook on life. Mark’s personalised approach helped me tackle not just my weight and fitness, but my mindset and habits. I’m healthier and happier than ever before.
I've lost 20kg, sleep better and feel healthier than ever. Mark tailored everything to my needs, from fitness to nutrition, making my results sustainable. His support and expertise truly changed my life!
Mark’s coaching transformed my confidence with weight training and my physique in just 12 weeks. His tailored approach gave me the tools, knowledge and support to achieve and sustain my goals.
I always thought exercise had to come first for weight loss, but Mark showed me how to train effectively without guilt or exhaustion. His personalised coaching helped me build strength, improve fitness and achieve results I can sustain.
Mark’s training approach helped me lose 30 lbs while building strength and endurance. His person-centred coaching pushed me just enough, making workouts effective, enjoyable and sustainable.
As a busy mum, I struggled to balance fitness and weight loss. Mark’s personalised approach made exercise fit my lifestyle and his support helped me build confidence and achieve lasting results without restriction or guilt.
I’ve lost 18kg and completely transformed my body and mindset. Mark helped me build fitness into my life, fall in love with weight training and achieve results that will last. I feel stronger, healthier and more confident than ever!
Mark’s coaching helped me build confidence in training and movement. His personalised approach made fitness enjoyable and sustainable, allowing me to train in a way that truly works for me.
After years of struggling with my weight, I lost 5 stone with Mark’s expert coaching. His customised workouts and support helped me get stronger, fitter and finally achieve the results I always wanted.
Mark’s coaching pushed me to new limits while making me feel safe and supported. I built strength, gained gym confidence and learned how to train effectively. Highly recommend!
After years of struggling with my weight and fitness, I lost 3.5 stone and rebuilt my confidence. Mark’s coaching got me back into running, cycling and even weight training. His tailored approach truly changed my life.
I always thought exercise had to come first for weight loss, but Mark showed me how to train effectively without guilt or exhaustion. His personalised coaching helped me build strength, improve fitness and achieve results I can sustain.
I lost 3 stone but more importantly, I gained the tools to maintain my health for life. Mark’s personalised approach made fitness enjoyable and sustainable. His support was second to none!
After just 2 weeks with Mark, I dropped 4kg. I’ve since lost 20kg with ease. His tailored approach and realistic goals helped me achieve lasting weight loss and a healthier, happier life. I feel great.
Mark’s lived experience and support helped me lose 2 stone and build sustainable exercise fitness habits. His unique approach made all the difference in my health and fitness journey.
Face-to-face personal training sessions are held at Cotlandswick Leisure Centre
An easy drive from Harpenden, straight down the A1081.
No gym membership or entry fees required – just turn up and train.
Plenty of free parking on-site.
💻 Online coaching available, wherever you are.
Clients from all over Hertfordshire work with me, including St Albans, Harpenden, Radlett, Shenley, Welwyn Garden City, Welwyn, Hatfield, Watford, Bushey, Kings Langley, Potters Bar, Barnet, Essendon, Welham Green and Brookmans Park.
100+ 5-Star Reviews 