After losing 10 stone and completely transforming my physique, I am a personal trainer and life coach based in St Albans who assists others in achieving the fantastic results they always wanted.
Research shows 75% of people who try getting in shape without any support fail. Being accountable to me makes success almost certain. It's not just about the weekly exercise sessions – it's the ongoing support you'll receive that's going to ensure you get where you want to be.
No time? No problem. My unique training style and nutritional advice will help tone every muscle and zap every ounce of unwanted fat without spending endless hours in the gym.
On average Brits spend £25,000 during the course of their life trying to get in shape. Training with me will ensure you bypass the wasted memberships, gimmicky supplements and terrible diet plans and receive sound advice that really works.
Whether it involves smashing seven bells out of a punch bag, playing your favourite music, pumping iron, being outdoors, playing a game or having lots of variety, each session will be enjoyable so you keep coming back for more.
I have not always been in shape. I know what it is like to struggle with healthy eating and exercising, but now have the experience and expertise to give you the best chance of success.
Whatever your goals, my customised exercise programmes will ensure you reach the desired outcome.
Is the price of one-to-one personal training over your budget? Why not share the cost and train with friends and family for extra fun and motivation.
When it comes to achieving your physical aspirations, exercise is only part of the equation. My bespoke nutritional advice will reveal the truth about what you should and shouldn't be eating.
As a GP referral instructor, I am able to provide exercise programmes that can assist in the effective management of medical conditions such as arthritis, osteoporosis, asthma, COPD, high blood pressure and cholesterol, diabetes, obesity and different mental health conditions (low to moderate risk only).
Do you find that no matter how hard you try to maintain a healthy lifestyle, you keep regressing back to your old ways time and time again? As a life coach, I can help you break through the psychological barriers to ensure you incorporate health and fitness into your life for the long term.
Clients come from all over Hertfordshire to train with me, including St Albans, Harpenden, Hatfield, Welwyn Garden City, Hemel Hempstead, Watford and Hertford.
Call: 07949 219 537