After losing 10 stone and transforming my life, I understand the challenges of achieving your fitness goals. Whether it’s losing weight, building strength or improving fitness, as a personal trainer, nutritionist and life coach in St Albans, I’m here to help you achieve real results and feel confident, healthy and happy.
Research shows 75% of people who try getting in shape without any support fail. Being accountable to me makes success almost certain. It's not just about the weekly exercise sessions – it's the ongoing support you'll receive that's going to ensure you get where you want to be.
Short on time? No problem. My personalised workout routines and tailored nutrition strategies will help you achieve the results you want, all on your schedule and at your pace.
On average Brits spend £25,000 during the course of their life trying to get in shape. Training with me will ensure you bypass the wasted memberships, gimmicky supplements and terrible diet plans and receive sound advice that really works.
Each session is designed to be enjoyable and engaging, so you’ll look forward to coming back. From lifting weights and trying new exercises to smashing personal bests, we’ll make fitness fun, rewarding, and filled with good chats and a few laughs along the way.
I have not always been in shape. I know what it is like to struggle with healthy eating and exercising, but now have the experience and expertise to give you the best chance of success.
Whatever your goals, my customised exercise programmes will ensure you reach the desired outcome.
Is the price of one-to-one personal training over your budget? Why not share the cost and train with friends and family for extra fun and motivation.
When it comes to achieving your physical aspirations, exercise is only part of the equation. As a certified nutritionist, I provide tailored guidance to ensure you achieve your goals. Together, we’ll cut through the myths and create a sustainable, results-driven approach to eating that fits your lifestyle and preferences.
As a GP referral instructor, I am able to provide exercise programmes that can assist in the effective management of medical conditions such as arthritis, osteoporosis, asthma, COPD, high blood pressure and cholesterol, diabetes, obesity and different mental health conditions (low to moderate risk only).
Do you find that no matter how hard you try to maintain a healthy lifestyle, you keep regressing back to your old ways time and time again? As a certified life coach, I can help you overcome your unique challenges and ensure you incorporate health and fitness into your life for the long term.
Clients come from all over Hertfordshire to train with me, including St Albans, Harpenden, Radlett, Welwyn Garden City, Welwyn, Watford, Bushey, Kings Langley, Potters Bar, Barnet, Essendon, Welham Green and Brookmans Park.
Call: 07949 219 537
Email: markludlowpt@gmail.com